Spring is here, and with it comes the excitement of baseball, soccer, track, and youth sports  in Frisco. For many athletes, this is the most fun time of the year—longer days, competitive games, and opportunities to improve skills. But before hitting the field, track, or court, it’s essential to prepare the body for increased activity. Without proper preparation, athletes risk overuse injuries, strains, sprains, and setbacks  that can derail an entire season. At ORIGIN Health